Reflection and Rejuvenation Day Retreat - 23rd October 2025
We invite you to join us for a luxury day retreat for Reflection and Rejuvenation. We have created a day, which provides the opportunity to connect deeply with yourself, to understand your processes, to review how you care for you, both mind, body and spirit. We have been fortunate to work with carefully selected practitioners, all whom have developed their practice and have been on their own personal journey, who are specialists in their field.
Modern life is fast paced and demanding, and requires us to be many different things to many different people. Here at Innocentia VA Ltd we understand that, and we work with our clients to provide support and organisation, in the day to day or when planning for an event. Once we have all arrived, we will talk you through the Lifestyle Management Service that we provide here at Innocentia VA, where a personal VA meets concierge.
To set the tone for the day, to allow us all to centre ourselves and to be fully present, an mindfulness and meditation practitioner will lead us all in a mindful meditation, allowing us to let go of the external world, and to focus within. Practitioners details to follow.
Rashmi Hayes of Hayes pantry, will talk through her journey from lawyer, to nutritional therapist, after her own health issues caused her to seek help. Rashmi will educate us all on how food can be more than sustenance and can work as a therapy to heal from within. In her first session, Rashmi explores how food choices can either stress the body further or support it to feel calmer, clearer and more resilient. She breaks down the links between blood sugar, hormones, nervous system health and stress — and shares small, practical shifts that make a big difference.
In the afternoon, she leads a hands-on workshop to help you put the learning into action. Together you’ll look at how to build more balanced meals, plan ahead, and eat well even when life is hectic. You’ll leave with realistic ideas tailored to your lifestyle, wherever you’re starting from. https://hayespantry.co.uk/
Kelly Moreno of Key Minds is an experienced Transformational Leadership Coach and Mentor who empowers professional women to take ownership of their lives, lead with confidence and clarity to succeed at work and at home. With 17-years in the corporate Defence and Aerospace industry, Kelly built a successful career holding senior positions in Transformation & Change Leadership and Sales Operations. Following a personal journey of recovery and a career pivot in 2024-2025, Kelly founded Key Minds, dedicating herself to empowering women through coaching, mentoring, and leadership development.
Helen Davis of One Step Forward is a functional movement teacher, helping you improve your posture, move more easily and let go of persistent fear and pain, now and into the future. Helen will be working in smaller groups to gently educate and correct our posture, alignment and movement. Helen pivoted as a practitioner after experiencing her own challenges, which has created this transformational practice. Helen is also a clinical hypnotherapist. www.onestepforward.today
A wonderful practitioner, who is a psycho somatic mentor and healer, will be working with us, with her guided workshops, to guide you through releasing stored feelings, emotions and experiences. Practitioners details to follow.
We will end the day with a healing, and restorative sound bath. Practitioners details to follow.
The luxury retreat will be held at the Spread Eagle Hotel & Spa, Midhurst, West Sussex, GU29 9NH. Part of the Historic Hotels chain, The Spread Eagle Hotel & Spa, is a 14th Century coaching inn and now a luxury hotel. We will be hosting the retreat in the beautiful Jacobean Hall, with lunch served in an intimate dining room.
Menu options for the two course lunch, and glass of prosecco, will be emailed separately, as well as allergy information, with refreshments in the morning and afternoon.
Should you wish to stay the night at the hotel, please contact and mention the Innocentia VA Reflection and Rejuvenation Day Retreat when booking for the Dinner Bed and Breakfast package and for use of the spa facilities’. https://www.hshotels.co.uk/spread-eagle
Everyone will also receive a Complimentary Gift Bag with all Practitioners information, Gift Certificate for Lifestyle Management, with a selection of local luxury and natural products.
We look forward to welcoming you for a day of holistic Reflection and Rejuvenation, leaving you feeling connected, rested and ready to move forward with your life and business goals.
Reflection and Rejuvenation Retreat 23rd October 2025 - 9.30am - 5.30pm
Ticket Price £210
We invite you to join us for a luxury day retreat for Reflection and Rejuvenation. We have created a day, which provides the opportunity to connect deeply with yourself, to understand your processes, to review how you care for you, both mind, body and spirit. We have been fortunate to work with carefully selected practitioners, all whom have developed their practice and have been on their own personal journey, who are specialists in their field.
Modern life is fast paced and demanding, and requires us to be many different things to many different people. Here at Innocentia VA Ltd we understand that, and we work with our clients to provide support and organisation, in the day to day or when planning for an event. Once we have all arrived, we will talk you through the Lifestyle Management Service that we provide here at Innocentia VA, where a personal VA meets concierge.
To set the tone for the day, to allow us all to centre ourselves and to be fully present, an mindfulness and meditation practitioner will lead us all in a mindful meditation, allowing us to let go of the external world, and to focus within. Practitioners details to follow.
Rashmi Hayes of Hayes pantry, will talk through her journey from lawyer, to nutritional therapist, after her own health issues caused her to seek help. Rashmi will educate us all on how food can be more than sustenance and can work as a therapy to heal from within. In her first session, Rashmi explores how food choices can either stress the body further or support it to feel calmer, clearer and more resilient. She breaks down the links between blood sugar, hormones, nervous system health and stress — and shares small, practical shifts that make a big difference.
In the afternoon, she leads a hands-on workshop to help you put the learning into action. Together you’ll look at how to build more balanced meals, plan ahead, and eat well even when life is hectic. You’ll leave with realistic ideas tailored to your lifestyle, wherever you’re starting from. https://hayespantry.co.uk/
Kelly Moreno of Key Minds is an experienced Transformational Leadership Coach and Mentor who empowers professional women to take ownership of their lives, lead with confidence and clarity to succeed at work and at home. With 17-years in the corporate Defence and Aerospace industry, Kelly built a successful career holding senior positions in Transformation & Change Leadership and Sales Operations. Following a personal journey of recovery and a career pivot in 2024-2025, Kelly founded Key Minds, dedicating herself to empowering women through coaching, mentoring, and leadership development.
Helen Davis of One Step Forward is a functional movement teacher, helping you improve your posture, move more easily and let go of persistent fear and pain, now and into the future. Helen will be working in smaller groups to gently educate and correct our posture, alignment and movement. Helen pivoted as a practitioner after experiencing her own challenges, which has created this transformational practice. Helen is also a clinical hypnotherapist. www.onestepforward.today
A wonderful practitioner, who is a psycho somatic mentor and healer, will be working with us, with her guided workshops, to guide you through releasing stored feelings, emotions and experiences. Practitioners details to follow.
We will end the day with a healing, and restorative sound bath. Practitioners details to follow.
The luxury retreat will be held at the Spread Eagle Hotel & Spa, Midhurst, West Sussex, GU29 9NH. Part of the Historic Hotels chain, The Spread Eagle Hotel & Spa, is a 14th Century coaching inn and now a luxury hotel. We will be hosting the retreat in the beautiful Jacobean Hall, with lunch served in an intimate dining room.
Menu options for the two course lunch, and glass of prosecco, will be emailed separately, as well as allergy information, with refreshments in the morning and afternoon.
Should you wish to stay the night at the hotel, please contact and mention the Innocentia VA Reflection and Rejuvenation Day Retreat when booking for the Dinner Bed and Breakfast package and for use of the spa facilities’. https://www.hshotels.co.uk/spread-eagle
Everyone will also receive a Complimentary Gift Bag with all Practitioners information, Gift Certificate for Lifestyle Management, with a selection of local luxury and natural products.
We look forward to welcoming you for a day of holistic Reflection and Rejuvenation, leaving you feeling connected, rested and ready to move forward with your life and business goals.
Reflection and Rejuvenation Retreat 23rd October 2025 - 9.30am - 5.30pm